Blog | Dawn-Marie Dalsass Livelihood Spirit Balance

Being Present - A Family & Wellness Journey

Jan 233 min read

Being Present - A Family & Wellness Journey

Life can throw unexpected challenges our way, causing us to step back and reevaluate our priorities. It's during these times that we...

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Dawn-Marie Dalsass

Oct 25, 20234 min read

Staying Mindful in a World of Chaos

In a world filled with chaos and uncertainty, it's important to find ways to navigate through the storms and maintain our inner peace.

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World Suicide Prevention Day - September 10th

Dawn-Marie Dalsass

Sep 8, 20232 min read

World Suicide Prevention Day - September 10th

September is a significant month for raising awareness about suicide prevention, as it is recognized as National Suicide Prevention...

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Dawn-Marie Dalsass

Sep 8, 20234 min read

What is Mindfulness and Why Practice?

What is Mindfulness? Mindfulness is more than just a trendy buzzword - it's a powerful tool that allows us to develop various mental...

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Dawn-Marie Dalsass

Aug 15, 20234 min read

The Healing Power of Music & Nature

The healing power of music and nature is a topic that resonates deeply with many individuals who have experienced the transformative...

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Dawn-Marie Dalsass

Jul 11, 20238 min read

What is Livelihood Spirit Balance?

I was contemplating what to write this months blog on and it popped into my head that many may not know what my business Livelihood...

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Dawn-Marie Dalsass

Jun 8, 20233 min read

The 4 Pillars of Well Being

The 4 pillars of well-being are essential for leading a healthier lifestyle and reducing stress, anxiety, and depression (S.A.D)....

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Finding Your Balance - Mental Health Awareness Month

Dawn-Marie Dalsass

May 1, 20233 min read

Finding Your Balance - Mental Health Awareness Month

Mental Health Awareness Month is a special month dedicated to raising awareness about mental health issues and promoting mental wellbeing.

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Dawn-Marie Dalsass

Apr 3, 20233 min read

April Showers Nature's Balance

April showers bring not just the promise of warmer weather, but also an opportunity for emotional and life balance. As the days become...

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Dawn-Marie Dalsass

Mar 1, 20232 min read

Mindfulness March - 5 Mini Practices

March is a month of transition, where the days start getting longer and the weather begins to warm up. My mom always said March comes in...

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Dawn-Marie Dalsass

Feb 14, 20232 min read

All You Need is Love

Valentine's Day is the perfect excuse to show people how much we love them. It's also the ideal opportunity to show yourself some love...

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10 Routines Towards a Balanced Mindset & Life

Dawn-Marie Dalsass

Feb 3, 20235 min read

10 Routines Towards a Balanced Mindset & Life

The Importance of a Balanced Mindset It is important to strive for a balanced Mindset to help improve mental and emotional well-being...

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Dawn-Marie Dalsass

Jan 16, 20233 min read

Not so "Blue Monday"

Today, the third Monday in January aside from being Martin Luther King Day is also known to many as "Blue Monday" It is suggested to be...

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Birthday Reset – Healthy Habits to Start Now!

Dawn-Marie Dalsass

Oct 14, 20216 min read

Birthday Reset – Healthy Habits to Start Now!

It's time to make some beneficial changes!

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Living in the Moment for Your Best Life Ever

Dawn-Marie Dalsass

Sep 15, 20213 min read

Living in the Moment for Your Best Life Ever

I learned a long time ago that it’s impossible to enjoy life at the highest level without being fully aware of the present moment. Life...

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Calming Your Nerves Before a Job Interview

Dawn-Marie Dalsass

Mar 14, 20214 min read

Calming Your Nerves Before a Job Interview

After applying to hundreds of jobs for about 6 months I finally locked in a few interviews. Since I hadn’t been on a formal interview in...

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Personal Boundaries Aren’t Just About Your Space

Dawn-Marie Dalsass

Feb 18, 20213 min read

Personal Boundaries Aren’t Just About Your Space

Sure, when it comes to COVID you want to keep distance from others you don’t know to protect yourself health wise. However, personal...

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Dawn-Marie Dalsass

Jan 23, 20213 min read

Panic Attacks Not Just for the Young

A few weeks ago, my son’s girlfriend was having difficulty breathing and feeling a pain in her chest. Not knowing if it was something...

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The Secret to Cultivating Gratitude at Work

Dawn-Marie Dalsass

Nov 23, 20203 min read

The Secret to Cultivating Gratitude at Work

If you like how gratitude makes you feel, you might want to bring those effects with you to work. Some big companies are experimenting...

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Dawn-Marie Dalsass

Oct 20, 20203 min read

10 Ways to Break the Online Addiction

While the internet makes it quicker to find a recipe or driving directions, it can also ruin your life. My partner and I just watched the...

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Dawn-Marie Dalsass the Stress Management Maven and Nature Goddess Guide blogs about Nature & Forest Therapy, Corporate Stress Management, how to relieve stress depression, books on work life balance and mindset coaching program.